![]() ![]() But when sprinkled on popcorn, they noted a slightly bitter taste. In rice and eggs, the testers had a hard time telling the difference between the light and regular salt. Our testers consistently said that this salt substitute tasted and looked the most like the real thing, although the saltiness is slightly less intense. We tried: Morton Lite Salt 50% Less (1,160 mg of sodium per teaspoon). Talk to your doctor before you make the switch. Taking certain medicines, including potassium-sparing diuretics and ACE inhibitors, may also raise your risk. If you have kidney disease, using these products in excess may lead to dangerously high potassium levels. But these can still contain a considerable amount of sodium, so you still need to watch how much you use, Zumpano says. In fact, a review in the journal Heart found that using a low-sodium salt substitute reduced blood pressure levels in people with and without high blood pressure. Potassium is a mineral that doesn’t raise-and may even help lower-blood pressure. Keep adding beef stock as much as you want until the taste is savory enough.These products mix regular salt (sodium chloride) with potassium chloride to slash the sodium content by as much as half. You should add more beef stock than the original amount of MSG in the recipe, but most of the time, it’s based on your likings. They can be veggie, chicken, or fish stock. However, if you can’t find beef stock right away, there are other beef broth’s substitutions to work in place of MSG. There is no big difference between beef stock and beef broth. If you have more time, I highly recommend cooking beef stock at home to get the best natural flavor of beef that can replace MSG and enhance your dish’s taste a lot.Īlthough there are many kinds of stock, such as chicken or vegetable stock, beef stock is still the best of them all to substitute MSG. You can buy beef stock or beef stock cubes at the store or supermarket for convenient and instant usage. It can add more flavor to your dish however, it may slightly affect the taste. Beef Stock – The Most Common Substitute For MSGīeef stock has the most similar taste and is considered as the best substitute for MSG. Here is the list of 15 most useful MSG replacements when you do not have MSG in your hand, but the foods need to be more savory and flavorful immediately. Stop eating foods containing MSG if your body reacts to them.Īre you ready to learn about some top MSG substitutes? Scroll down for more! Top 15 Instant Alternatives For MSG Short-term reactions from eating MSG may appear when you eat a large amount, but it’s not serious and you can get back to normal soon. However, no specific evidence has ever been shown to prove that MSG causes severe health risks to its consumers. In fact, some mild reactions are reported, such as headache, dizziness, sweating, heartbeats increasing, nausea, etc (1). ![]() There has always been a controversial perception that MSG is very harmful to our health, especially in America. Some people even have allergic symptoms related to consuming MSG. MSG doesn’t bring any nutrition or health benefits to the human body. This is also the reason why its name, monosodium glutamate, is a chemical name. There is one more thing that you should know about MSG is that it is not a natural ingredient, it’s a man-made one. MSG can also be used as an alternative for sodium sources like salt to increase the natural salty taste of the foods. It just simply makes the dish more savory. One advantage of using MSG to enhance flavors is that it does not change the color and texture of the dish. It applies to many dishes in different cuisine cultures worldwide, but the region that tends to use MSG most is still Asia. You can use MSG to intensify umami flavors in liquid foods such as soups, broths, stocks, sauces, stews, or stir-fries. And this taste is one of the five basic tastes of MSG. Its taste can be described as umami taste, like the taste you find in many good-quality commercial brands of oyster sauce. MSG has a white, crystalline powder texture that looks just like sugar. MSG originates from Japan and has been famous around the world for decades. MSG, known as monosodium glutamate, is a primary spice to intensify the taste of foods and dishes. But what exactly is MSG? A Brief Overview On MSG ![]() It is used as commonly as salt in cooking. Here is my list of MSG substitutes:Īre you curious about how to use these options as a substitute for MSG? Which alternative will work best for your recipes? Keep on reading to find out the answer! MSG – A Classic Seasoning In Your KitchenĪs I mentioned, MSG can be found in many kitchens worldwide, especially in Asian cuisine. In this list, I include the most common and impactful items, so I’m pretty sure that you can use them to replace MSG in your upcoming dish. What Are The Names Of Common MSG Substitutes? ![]()
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